10 tips to Manage Seasickness on a Sailboat

Sailing offers freedom, adventure, and unforgettable views of the open sea. But for some, it can also bring an unwelcome guest: seasickness. Don’t worry — even seasoned sailors have felt it at some point. The good news is that with the right preparation and mindset, you can enjoy your sailboat experience to the fullest. Here are some practical tips on how to prevent and manage seasickness.

1. Choose the Right Spot on the Boat

Where you sit matters. If you start feeling uneasy, stay in the middle or back of the boat where there is the least motion. Keep your eyes on the horizon — a steady point helps your brain adjust to the movement.

2. Fresh Air is Your Friend

Nothing makes seasickness worse than feeling hot and enclosed. Stay on deck, breathe in the fresh sea breeze, and avoid stuffy cabin spaces. Fresh air can calm your body and ease nausea.

3. Eat Light (but Don’t Skip Meals)

Sailing on an empty stomach can actually make things worse. Eat a light meal before your trip — think bananas, toast, or crackers. Avoid greasy, spicy, or heavy foods that can upset your stomach.

4. Stay Hydrated

Dehydration makes nausea stronger. Sip water regularly, but avoid too much caffeine or alcohol before and during your sail, as these can dehydrate you faster.

5. Medications Can Help

If you know you are prone to seasickness, consider taking over-the-counter remedies like motion sickness tablets (always check with your doctor first). These are most effective when taken at least 30 minutes before you start feeling symptoms (so typically at the time of departure).

6. Keep Your Mind Busy

Sometimes seasickness gets worse when you focus on it. Engage in light conversation, take photos, or enjoy the scenery. Keeping your mind occupied can make a big difference. However, do not dive into your phone - that will only make things worse.

9. Let the Crew Know

If you’re feeling unwell, don’t keep it to yourself. A professional crew has seen it all and knows how to help. They can adjust your position on the boat or give you extra tips to ease the discomfort.

10. Choose cruise time

In Dubai region, wind and waves typically start developing in the afternoon. So if you are afraid that you might be prone to seasickness, but still want to go out to the sea, its best to go for morning time tours. In the mornings sea is usually very calm, so you can enjoy peaceful gliding on water and relaxing swimming in the open sea.

Final Thoughts

Seasickness shouldn’t stop you from enjoying the beauty of sailing. With a little preparation and the right mindset, you’ll be able to relax, breathe in the salty air, and make unforgettable memories on the water. Remember — the sea is for everyone, and your body just needs a little time to find its balance.